Booty-Licious Lean Legs

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You are given two sets of 3 exercises. Each set you will put on repeat for 5 minutes. 10 sec break, and then second set for 5 minutes. Repeat both sets 2 times for a total of 20 minutes or 3 times for a total of 30 minutes.

Set 1

Lunge 1.png
Lunge 2.png

24 Alt. Lunges

Photo Oct 27, 22 59 32.png
Raised Leg Bridge 2.png

15 Raised Leg Bridges

Childs Pose.png
Donkey Kicks.png

20 Donkey Kicks (10 each leg)

 

Set 2

Standing w weights.png
Calf Raises 2.png

20 Calf Raises

Squat 2.png
sumo squat 1.png

15 Sumo Squat

Sd Laying Leg Adductions 1.png
Sd Laying Leg Adductions 2.png

20 Laying Banded Leg Adductions

Don't forget to Stretch after and Drink Plenty of water!!!!