HIIT Legs

Pregnancy Workout

HIIT LEGS

This is a 2nd trimester workout for legs. I have designed it to be quick for those moms who don't have too much time during the day!

Please remember to warm up first, and stretch after!

This workout is designed for active women in the 2nd trimester of pregnancy during perfect for weeks 13-16! Please consult your doctor or midwife to get the okay before continuing to exercise while pregnant. 

Here are 5 different exercises. Do the first exercise timed for 1 minute. Once the minute is up you can get a 10-20 second break before doing the next exercise timed for 1 minute. Once you finish the first set of 5 take a 30 second break and Repeat this four times! NO EQUIPMENT NEEDED!! If you don't have 20 minutes to spare you can do 2-3 rounds for a total of either 10 to 15 minutes.

1 min- Squats (hold onto a chair for balance if needed)

-10 sec break-

1 min- high knees

-10 sec break-

1 min- Stationary lunges (switch at 30 seconds)

-10 sec break-

1 min- wall/chair mountain climbers

-10 sec break-

1 min- Sumo squats

30 second break!!

--Repeat up to 4 times—