Labor Ready Routine

Labor Ready Routine- This routine is to help prepare for labor and strengthen the pelvic floor. It really helped me to do this 1-2 times a week during my third trimester. It also helps with some of the aches and pains that occur during the third trimester. I enjoyed doing it in the mornings because it helped get everything flowing for the day. To see how it’s done check out my  Instagram page (@blaize.fit ) and look for this video!>>>>

Try it out and I hope you enjoy it.

20 pelvic circles on the ball (10 each side)

20 pelvic figure eights on the ball (10 each side)

Booty Stretch (20-30 seconds on each side)

16 Lunges on the ball (8 on each side)

20 Kegels

6 five second Bridge Holds

Backstretch on ball 20 seconds

20 Leg Slides or if you want more difficulty 20 Toe Taps

16 Bird Dog

Hip Flexors stretch (20-30 seconds on each side)

10 deep breath Cat Cow’s

30 sec deep squat

Don't forget to drink water!

Here is a ball that I use that you can buy on Amazon!