March 06, 2019

Healthy Tips that Everyone Should Adopt

March 06, 2019/ Aubri Ulibarri

Here is a list of health tips that i do. Anythings from sauna, diet, skin care, joint care, increasing circulation, reducing cellulite, increasing life span, foam rolling, exercise, sleep, and much more.

March 02, 2019

What is an antioxidant, why are they important, and how they play a role in oxidative stress?

March 02, 2019/ Aubri Ulibarri

What is an antioxidant, why are they important, and how they play a role in oxidative stress?

February 20, 2019

What is HIIT?

February 20, 2019/ Aubri Ulibarri

Here’s a little fitness education for you to add to your growing knowledge! What is HIIT style training? (High Intensity Interval Training) I list the pro’s and con’s of this style of training and many of its benefits.

February 15, 2019

"Bouncing Back" after Pregnancy

February 15, 2019/ Aubri Ulibarri

Bouncing back after pregnancy is something that gets brought up a lot. Some moms “bounce back”, others do not. Why are some woman so keen on getting their old bodies back so quickly after pregnancy? Nowadays looking good quickly after pregnancy, supposedly makes you super human and awesome?

May 10, 2018

Why the Scale Can Rob You of Your Confidence!

May 10, 2018/ Aubri Ulibarri

Many factors affect our body weight which can change it day to day! Here are some of the things that affect your weight on the scale!

February 12, 2018

Refined Sugars and Why they Should be Avoided!

February 12, 2018/ Aubri Ulibarri

I don’t like to promote certain diets because every individual and their bodily needs are different. But I do like to promote science-backed researched that has been proven to help improve health, lifespan and decrease risks of diseases. One of these that should be avoided to improve your health is refined sugars!