Jello Arms

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You are given two sets of 3 exercises. Each set you will put on repeat for 5 minutes. 10 sec break, and then second set for 5 minutes. Repeat both sets 2 times for a total of 20 minutes or 3 times for a total of 30 minutes.

Set 1

hahaha I couldn't crop this chair so, i drew one. Best chair you ever did see!

hahaha I couldn't crop this chair so, i drew one. Best chair you ever did see!

push up 2.jpg

10 Push Ups (modified)

Bent Over Row 1.png
Bent Over Row 2.png

20 Bent Over Rows

Over Head Tricep Press 1.png
Over Head Tricep Press 2.png

12 Weighted Overhead Tricep Extensions

Set 2

Weighted Ball Chest Press 1.png
Weighted Ball Chest Press 2: Skull crushers 3.png

12 Chest Press on Ball or back

Reverse Plank.png

30 sec Reverse Plank Hold

Bent Over Fly 1.png
Bent Over Fly 2.png

12 Weighted Flys

Remember to Stretch and to Drink Plenty of Water!