Upper Body Workout From EBook

Put each SET on repeat for 5 minutes. Take a 10 second rest in between sets! Then do the second Set!

For a 10 minute workout complete once.

For a 20 minute workout repeat twice.

For a 30 minute workouts repeat 3 times!

Jello Arms

You are given two sets of 3 exercises. Each set you will put on repeat for 5 minutes. 10 sec break, and then second set for 5 minutes. Repeat both sets 2 times for a total of 20 minutes or 3 times for a total of 30 minutes.

Set 1

hahaha I couldn't crop this chair so, i drew one. Best chair you ever did see!

10 Push Ups (modified)

20 Bent Over Rows

12 Weighted Overhead Tricep Extensions

Set 2

12 Chest Press on Ball or back

30 sec Reverse Plank Hold

12 Weighted Flys

Remember to Stretch and to Drink Plenty of Water!