Pregnancy Full Body

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You are given two sets of 3 exercises. Each set you will put on repeat for 5 minutes. 10 sec break, and then second set for 5 minutes. Repeat both sets 2 times for a total of 20 minutes or 3 times for a total of 30 minutes.

Set 1

Squat 1 better.png
Squat .png

15 Squat Jumps

Push up 1.jpg
push up 2.jpg

10 Push Ups (modified)

Toe Taps 1.png
TOE TAPS MODIFICATION (add pillow for support)

TOE TAPS MODIFICATION (add pillow for support)

Toe Taps 2.png
Toe Taps W:pillow 2.png

20 Bent Leg Toe Taps

 

Set 2

Step up 1.png
Step up 2.png
Step Up 3.png

24 Step ups with Weight

Sd Plank.png
Sd Plank w: reach.png
MODIFIED SD PLANK plus reach

MODIFIED SD PLANK plus reach

Mod sd plank w:reach .png

20 Side plank (10 each side)

Over Head Tricep Press 1.png
Over Head Tricep Press 2.png

12 Weighted Over Head Tricep Extensions

Remember to stretch and drink Plenty of water!