8 Minute Lower Body Workout

Set a timer for one minute, do the listed exercise for the entire 60 seconds. Take 10-second break, then set the timer for another minute and do the next exercise for the entire duration of the minute. Repeat this for all exercises.

By the end, you should complete all 4 exercises twice! (Including the breaks this should only take you 9 minutes and 30 seconds!

Whooo, house that for a quick workout?