Full Body Workout (beginners, fit pregnant moms, or postpartum)

This is a great workout for beginners, fit pregnant moms during weeks 14-19, or 6-8 weeks postpartum (with the go-ahead from your doctor).

Do SET ONE 3 times on repeat. Take a 30-second rest, then do SET TWO 3 times on repeat!

If you're feeling the Bomb.com you can repeat this for a second round.

8 Minute Lower Body Workout

Set a timer for one minute, do the listed exercise for the entire 60 seconds. Take 10-second break, then set the timer for another minute and do the next exercise for the entire duration of the minute. Repeat this for all exercises.

By the end, you should complete all 4 exercises twice! (Including the breaks this should only take you 9 minutes and 30 seconds!

Whooo, house that for a quick workout?

Upper Body Workout From EBook

Put each SET on repeat for 5 minutes. Take a 10 second rest in between sets! Then do the second Set!

For a 10 minute workout complete once.

For a 20 minute workout repeat twice.

For a 30 minute workouts repeat 3 times!