Full Body Workout (beginners, fit pregnant moms, or postpartum)

This is a great workout for beginners, fit pregnant moms during weeks 14-19, or 6-8 weeks postpartum (with the go-ahead from your doctor).

Do SET ONE 3 times on repeat. Take a 30-second rest, then do SET TWO 3 times on repeat!

If you're feeling the Bomb.com you can repeat this for a second round.

8 Minute Lower Body Workout

Set a timer for one minute, do the listed exercise for the entire 60 seconds. Take 10-second break, then set the timer for another minute and do the next exercise for the entire duration of the minute. Repeat this for all exercises.

By the end, you should complete all 4 exercises twice! (Including the breaks this should only take you 9 minutes and 30 seconds!

Whooo, house that for a quick workout?

Full Body Workout (During pregnancy and Postpartum)

This is a workout out of my ebook geared towards Weeks 18-22 of pregnancy.

You will complete 3 rounds of SET ONE. Take a 10-20 seconds break. Then move on to SET TWO.

Once you have completed both Sets if you feel like a challenge, you can choose to repeat everything once more.

This workout can also be done Postpartum usually 6-8 weeks after Birth after being cleared by your doctor.

Upper Body Workout From EBook

Put each SET on repeat for 5 minutes. Take a 10 second rest in between sets! Then do the second Set!

For a 10 minute workout complete once.

For a 20 minute workout repeat twice.

For a 30 minute workouts repeat 3 times!