Full Body Workout (During pregnancy and Postpartum)

This is a workout out of my ebook geared towards Weeks 18-22 of pregnancy.

You will complete 3 rounds of SET ONE. Take a 10-20 seconds break. Then move on to SET TWO.

Once you have completed both Sets if you feel like a challenge, you can choose to repeat everything once more.

This workout can also be done Postpartum usually 6-8 weeks after Birth after being cleared by your doctor.