30 Minute at Home Workout (No Equipment)
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Full Body Workout (beginners, fit pregnant moms, or postpartum)
/This is a great workout for beginners, fit pregnant moms during weeks 14-19, or 6-8 weeks postpartum (with the go-ahead from your doctor).
Do SET ONE 3 times on repeat. Take a 30-second rest, then do SET TWO 3 times on repeat!
If you're feeling the Bomb.com you can repeat this for a second round.
Full Body Workout (During pregnancy and Postpartum)
/This is a workout out of my ebook geared towards Weeks 18-22 of pregnancy.
You will complete 3 rounds of SET ONE. Take a 10-20 seconds break. Then move on to SET TWO.
Once you have completed both Sets if you feel like a challenge, you can choose to repeat everything once more.
This workout can also be done Postpartum usually 6-8 weeks after Birth after being cleared by your doctor.
Pregnancy Full Body
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Here is a quick full body workout designed for when you are pregnant!
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