Here is a list of health tips that i do. Anythings from sauna, diet, skin care, joint care, increasing circulation, reducing cellulite, increasing life span, foam rolling, exercise, sleep, and much more.
Read MoreWhat is an antioxidant, why are they important, and how they play a role in oxidative stress?
Read MoreHere’s a little fitness education for you to add to your growing knowledge! What is HIIT style training? (High Intensity Interval Training) I list the pro’s and con’s of this style of training and many of its benefits.
Read MorePut each SET on repeat for 5 minutes. Take a 10 second rest in between sets! Then do the second Set!
For a 10 minute workout complete once.
For a 20 minute workout repeat twice.
For a 30 minute workouts repeat 3 times!
I don’t like to promote certain diets because every individual and their bodily needs are different. But I do like to promote science-backed researched that has been proven to help improve health, lifespan and decrease risks of diseases. One of these that should be avoided to improve your health is refined sugars!
Read MoreFitness workouts, motivation, and recipes!
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