30 Minute at Home Workout (No Equipment)
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Healthy Tips that Everyone Should Adopt
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Here is a list of health tips that i do. Anythings from sauna, diet, skin care, joint care, increasing circulation, reducing cellulite, increasing life span, foam rolling, exercise, sleep, and much more.
Read MoreWhat is an antioxidant, why are they important, and how they play a role in oxidative stress?
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What is an antioxidant, why are they important, and how they play a role in oxidative stress?
Read MoreWhat is HIIT?
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Here’s a little fitness education for you to add to your growing knowledge! What is HIIT style training? (High Intensity Interval Training) I list the pro’s and con’s of this style of training and many of its benefits.
Read More"Bouncing Back" after Pregnancy
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Bouncing back after pregnancy is something that gets brought up a lot. Some moms “bounce back”, others do not. Why are some woman so keen on getting their old bodies back so quickly after pregnancy? Nowadays looking good quickly after pregnancy, supposedly makes you super human and awesome?
Read MoreWhy the Scale Can Rob You of Your Confidence!
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Many factors affect our body weight which can change it day to day! Here are some of the things that affect your weight on the scale!
Read MoreFull Body Workout (beginners, fit pregnant moms, or postpartum)
/This is a great workout for beginners, fit pregnant moms during weeks 14-19, or 6-8 weeks postpartum (with the go-ahead from your doctor).
Do SET ONE 3 times on repeat. Take a 30-second rest, then do SET TWO 3 times on repeat!
If you're feeling the Bomb.com you can repeat this for a second round.
8 Minute Lower Body Workout
/Set a timer for one minute, do the listed exercise for the entire 60 seconds. Take 10-second break, then set the timer for another minute and do the next exercise for the entire duration of the minute. Repeat this for all exercises.
By the end, you should complete all 4 exercises twice! (Including the breaks this should only take you 9 minutes and 30 seconds!
Whooo, house that for a quick workout?
