Full Body Workout (During pregnancy and Postpartum)

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This is a workout out of my ebook geared towards Weeks 18-22 of pregnancy.

You will complete 3 rounds of SET ONE. Take a 10-20 seconds break. Then move on to SET TWO.

Once you have completed both Sets if you feel like a challenge, you can choose to repeat everything once more.

This workout can also be done Postpartum usually 6-8 weeks after Birth after being cleared by your doctor.

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Refined Sugars and Why they Should be Avoided!

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Refined Sugars and Why they Should be Avoided!

I don’t like to promote certain diets because every individual and their bodily needs are different. But I do like to promote science-backed researched that has been proven to help improve health, lifespan and decrease risks of diseases. One of these that should be avoided to improve your health is refined sugars!

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Jello Arms

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You are given two sets of 3 exercises. Each set you will put on repeat for 5 minutes. 10 sec break, and then second set for 5 minutes. Repeat both sets 2 times for a total of 20 minutes or 3 times for a total of 30 minutes.

Set 1

hahaha I couldn't crop this chair so, i drew one. Best chair you ever did see!

hahaha I couldn't crop this chair so, i drew one. Best chair you ever did see!

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10 Push Ups (modified)

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20 Bent Over Rows

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12 Weighted Overhead Tricep Extensions

Set 2

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12 Chest Press on Ball or back

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30 sec Reverse Plank Hold

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12 Weighted Flys

Remember to Stretch and to Drink Plenty of Water!